The Y's self-defense programs teach psychological awareness and verbal skills, not just physical training. Learning techniques and practicing in a safe environment will give you the confidence you need in any situation. Our self-defense programs are designed to improve your awareness, personal safety, and self-confidence. This is a fun way to make new friends, learn an important skill, and be safe.
Our YMCA offers a variety of martial arts classes for different ages and skill levels
Empower yourself and your family with the increased self confidence and disipline you'll gain in self defense classes.