GET THE EXPERT TRAINING YOU NEED, WITH COMFORT AND SAFETY. TRAIN AT HOME OVER VIDEO OR OUTSIDE AT A Y FACILITY.

Expert advice, personalized training plans, and accountability are key components to acheiving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program, as unique as your goals on live video or in person on your schedule. Whether it’s indoors or outdoors our trainers will design the perfect program to help you reach your goals.

Whether you’re just starting out, recovering from an injury or kicking your workout up a notch, we’re here to support you every step of the way with individualized instruction, motivation, and support. 

Y Personal Training packages are fully customizable. Your sessions can include cardiovascular training, strength machines, free-weight training, balance and stability, core training, sports training, functional fitness, and nutrition counseling. Small group, family, and couple training is also available.
 

MEET YOUR TRAINER

Find your perfect personal trainer today to kick-start your motivation.

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SMALL GROUP TRAINING

Check training group schedules to participate.

IndTraining

Personal Training

You're not alone. The Y is here to focus on supporting you so that you can reach your health and wellness goals. Connect with a personal trainer to unlock your full potential.
group training

Train Together

Enjoy all the benefits of personal training, but make new friends as you reach your fitness goals with small group personal training. We offer a wide variety of group training programs all taught by certified instructors who provide you a safe, effective workout for your health and fitness needs.

Already have a group of perople who want to train together? The Y can create a small group setting at the time and dates your group prefers.

For groups of 4-6, see small group pricing, and for groups of 2-3, see semi-private training pricing below.
sports

SPORTS AND AGILITY TRAINING

There are many benefits of speed and agility training. Some benefits of Speed and Agility training include an increase in athleticism, an increase in confidence and improvement of fitness levels just to name a few. Speed and agility workouts compliment and improve performance of all sports. The workouts improve acceleration, deceleration, foot speed, quickness and change of direction. If you want to get better at a sport you must develop your overall athleticism. Building an athletic foundation and motor skills is key and gives you the base to build your sport-specific skills in a balanced way. For first time sport players or veteran athletes it provides the opportunity to get faster, stronger and more skilled without risking overuse injuries due to using the same motions.
Individual Personal Training
Monthly Sessions Pricing Rate/hr
 
1 x week- $230 $57.50
(4 sessions)  
2 x week- $430 $53.75
(8 sessions)  
3 x week- $600 $50.00
(12 sessions)  
Intro NEW HABITS 
3 pack $125  

 

Small Group Training (4-6 people)
Monthly Sessions Pricing Rate/hr
 
1 x week- $60 $15.00
(4 sessions)  
2 x week- $108 $13.50
(8 sessions)  
3 x week- $156 $13.00
(12 sessions)  

 

Semi Private Training (2-3 people)
Monthly Sessions Pricing Rate/hr
 
1 x week- $130/person $32.50
(4 sessions)  
2 x week- $234/person $29.25
(8 sessions)  
3 x week- $330/person $27.50
(12 sessions)