OUTDOOR CARDIO

Recumbant Bikes
Upright Bikes
Arc Trainers
AMT
Matrix Ascent Elliptical
Ellipticals
Stepmills

Indoor Pool (Starting Nov 2)

RESERVE YOUR SPOT

OUTDOOR STRENGTH

Dumbbells/Kettlebells
BODYPUMP™ set-up
Medicine Balls/Dynamax Balls
BOSUs
Bench Press
TRX®
Select CYBEX® machines

RESERVE YOUR SPOT

CURRENTLY UNAVAILABLE

Indoor Cardio and Strength Machines
Showers and Lockers
Kids Club
Guest Passes
Nationwide Membership

See the opening guide for FAQ and updates.

MORE INFORMATION

GIVE TO SOUTHWEST YMCA

Each year, contributions from donors like you help our Y provide assistance and resources to our neighborhoods and community members. Each day brings new challenges to our communities, creating a greater need for YMCA of Silicon Valley programs.

GIVE

JOIN US OUTSIDE

Strength, cardio, group exercise and swimming options are available at Y's throughout the bay area.

Learn More

PERSONAL TRAINING

Get the expert training you need, with comfort and safety. Train at home over video or outside at a Y facility.

Find Your Fit

Y SUPER SCHOLARS

To meet the needs of our community while youth are distance learning, we will be offering academic support in a safe and socially supportive environment.

NEW IN YOUR NEIGBORHOOD

Healthy Harvest Recipe: Stuffed Sweet Potatoes

A ½ cup of sweet potatoes is an excellent source* of vitamin A and vitamin C. Vitamin A helps keep your vision good, fight infections, and keep your skin healthy. A ½ cup of sweet potatoes is also a good source** of fiber, vitamin B6 , and potassium.

Why Cold Weather Workouts are Worthwhile

As winter approaches, and the temperature drops, it can be hard to find the motivation and energy to workout outdoors. The California cold may not be arctic in nature, but in many cases, it can still be a deterrent to an outdoor workout.

But before you pack up your gym clothes for the winter, consider this – working out in cold weather can actually be more efficient and can deliver a better performance for you, helping you achieve your goals sooner.